Food is not just fuel — it’s the foundation of good health. At Sehat Ki Pathshala, our Diet & Nutrition Guidance section is designed to help you make informed, balanced, and practical food choices that suit your lifestyle, culture, and health goals.

We understand that nutrition isn’t one-size-fits-all. That’s why our guidance is tailored for real Indian households, using easily available ingredients and relatable food habits.

Whether you’re looking to lose weight, boost immunity, improve energy, manage a health condition, or simply eat cleaner — we provide science-backed tips that are easy to follow and affordable to maintain.