Your mental health is just as important as your physical health — yet it’s often overlooked. At Sehat Ki Pathshala, we’re here to change that by making mental wellness approachable, practical, and part of your everyday life.In a world filled with deadlines, responsibilities, expectations, and constant digital noise, stress has become a silent companion for many of us. Whether you’re a student facing academic pressure, a professional juggling work-life balance, or a homemaker managing countless daily tasks, your emotional well-being matters — and it deserves care.Our Mental Wellness & Stress Relief section is dedicated to helping you understand and manage your mental health with simple, evidence-based tools and guidance.